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Pilates and the Meridians Workshop

Have you ever wondered why you feel more energized after a Pilates class? It’s because of the activation of chi, an elusive energy that requires precise timing and rhythm control.

Shizuto Masunaga has developed a system that addresses the meridians and thus ensures mental and physical balance. Learn to regulate tension to improve the circulation of chi and balance physical processes.

Join our workshop to discover meridians, their functions, exercises to activate them and how to integrate them into Pilates training.